Crustless quiche with sausage spinach onion and green pepper
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1.33 cup Milk, 1%5.0 large Egg, fresh, whole, raw1.0 dash Pepper, black1.0 tsp Hot Pepper Sauce1.0 cup, chopped Onions, raw1.0 cup Spinach, frozen1.5 tsp Baking Soda3.0 serving Armour Brown and Serve Original Sausage (3 links)0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese0.25 serving 1 Med. Green Bell Pepper0.5 cup Flour - Gold medal all purpose flour
Directions
Preheat oven to 400 F Cook the sausage links then cut up or use ground sausage .5 pound Sautee onions and peppers until soft. Add back in sausage and add spinach. Heat until spinach is thawed. Set aside. Whisk eggs and milk and stir in seasonings, flour, and baking soda. Stir in cooked items. Use two 8 inch pie pans spray with cooking spray. Pour half of mixture in both pans. Sprinkle with cheese. Cook 20 minutes or until center is solid. Let set 5 minutes before serving. Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user WAY2BFREE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 417.0
  • Total Fat: 25.7 g
  • Cholesterol: 279.0 mg
  • Sodium: 1,109.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.4 g

Member Reviews
  • ROSSYFLOSSY
     Great recipe. - 6/19/20
  • EVILCECIL
     great - 6/8/20
  • WAY2BFREE
     Instructions were cut off sorry. Couldn't edit Here they are in full: Cook sausage and dice Saute onion and peppers then add spinach and diced sausage. Cook until spinach is thawed. Set aside to cool. In a large bowl, whisk eggs and milk then stir in seasonings flour and baking soda. Pour sauteed - 6/7/20



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