Dal

Name: Dal Recipe
Yield: 4
Ingredients: -2Tbs Ghee or Oil of choice (if Vegan); -1/4 tsp Cumin Seeds (optional); 1/4 tsp Carom Seeds (optional); -1 cup chopped Onions; -2Tbs Ginger Garlic paste; -1/2 cup chopped Tomato; -1Tbs Tomato Paste; -1/3 cup Red Lentils (Masoor Dal); -1/3 cup Small Yellow Lentils (Moong Dal); -1.5 tsp Salt; -1 tsp Turmeric; -1 tsp Garam Masala; -1/4 tsp Red Chili Powder; -Cilantro for garnish (optional)

(1)

Number of Servings: 4

Ingredients

-2Tbs Ghee or Oil of choice (if Vegan)-1/4 tsp Cumin Seeds (optional)1/4 tsp Carom Seeds (optional) -1 cup chopped Onions-2Tbs Ginger Garlic paste-1/2 cup chopped Tomato-1Tbs Tomato Paste-1/3 cup Red Lentils (Masoor Dal)-1/3 cup Small Yellow Lentils (Moong Dal)-1.5 tsp Salt-1 tsp Turmeric -1 tsp Garam Masala-1/4 tsp Red Chili Powder-Cilantro for garnish (optional)

Directions

Saute Onion and tomato in ghee on saute feature in instant pot unitl browned, add ginger and garlic paste (1tbsp ginger, 1 tbsp garlic) and saute until aromatic, add tomato paste, stir, add lentils stir for several minutes, add water 2.5-3 cops (to preference) Put lid on, pressure cook on high for 15minutes

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MYDECEMBER77.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 10.9 g
Cholesterol: 26.3 mg
Sodium: 8.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 4.1 g
Protein: 4.2 g

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Member Reviews

RCBINO
This was really good! - 6/9/20