Bean and Cheese Chalupas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Corn tortillas (Mission brand, extra thin, yellow corn, 6") 1 cup HEB Refried Charro Beans 1/2cup 130g 80cals 1.5 cup Fresh Express Shredded Iceberg Lettuce 1 oz Kraft 2% cheddar block cheese shredded2 tbs. light sour cream 2 oz Pico de Gallo Olive Oil Pam 6 tsp Taco Bell mild sauce
1. Preheat oven to 400°
2. Spray each tortilla on both sides with cooking spray
3. Cook in preheated oven for 5 minutes per side
4. Heat beans on stove.
5. Top each shell with beans, taco sauce, lettuce, cheese, pico, and sour cream
Serving Size: 3 chalupas
2. Spray each tortilla on both sides with cooking spray
3. Cook in preheated oven for 5 minutes per side
4. Heat beans on stove.
5. Top each shell with beans, taco sauce, lettuce, cheese, pico, and sour cream
Serving Size: 3 chalupas
Nutritional Info Amount Per Serving
- Calories: 460.3
- Total Fat: 12.4 g
- Cholesterol: 30.0 mg
- Sodium: 1,572.5 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 10.0 g
- Protein: 23.3 g
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