grilled chicken low CHO
- Number of Servings: 1
Ingredients
2 serving Chicken Breast Boneless Skinless (4 oz uncooked weight) (by PHATGEEK) 2 tbsp Butter, unsalted 2 tsp or 1 packet Yellow Mustard 3 clove Garlic 3 cup, shredded or chopped Iceberg Lettuce (salad) salt , pepper and vinegar
marinate the chicken with salt , vinegar, black paper, garlic crashed and some butter. leave 2 hours
grill the chicken than
served with butter on top + lettuce and mustard
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user DOUDYK2.
grill the chicken than
served with butter on top + lettuce and mustard
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user DOUDYK2.
Nutritional Info Amount Per Serving
- Calories: 466.7
- Total Fat: 25.6 g
- Cholesterol: 132.2 mg
- Sodium: 333.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 52.7 g