Ham & Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
400.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)4.0 serving Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g)3.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)
1 slice of ham per muffin compartment.
Beat 8 eggs and divide between cups.
Dice cheddar cheese slices and split between cups.
Spice to taste.
Bake at 400F for 12-15 minutes.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECOMPANION1.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user THECOMPANION1.
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 9.8 g
- Cholesterol: 256.7 mg
- Sodium: 598.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 16.5 g