Peanut butter sandwich with egg white
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 serving Egg white-large (1 egg white=38gms)2.0 slice, thin (3-3/4" x 5" x 3/8") Bread, whole wheat (including toast) prepared from recipe1.0 tbsp Peanut Butter, smooth style, with salt
spread egg yolk and white
turn on the medium heat
spray some coconut oil on the pan
put egg white on the pan
let's it cook and turn the egg white the other side
spring some salts and papers
turn off the heat
fold the egg white to square to fix with sandwich bread
.
spread a teaspon of peanut butter on each bread
put the egg white on bread
.
enjoy your meal
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user DALINMOU.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user DALINMOU.
Nutritional Info Amount Per Serving
- Calories: 312.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 445.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.5 g
- Protein: 23.2 g