Crustless Quiche
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
10 large eggs1 cup Onions, chopped1 Med. Green Bell Pepper, chopped1 cup Mushrooms, sliced1 cup Mozzarella Cheese, part skim milkSalt & pepper
Directions
Preheat oven to 375 degrees Saute onions, peppers, and mushrooms until onions are opaque. In a large bowl, beat the eggs until thoroughly mixed. Mix in veggies and cheese, salt, & pepper. I also like to add a little bit of garlic powder. Pour into sprayed 9x13 pan. Bake for 25-30 minutes, until knife inserted in center comes out clean. We like to top this with salsa, which isn't included in nutrition info.

Serving Size: 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user MRSFISHTWO.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 118.0
  • Total Fat: 7.1 g
  • Cholesterol: 166.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy