Baigan Riata (Eggplant in yogurt)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
250 grams Eggplant, fresh 1 tbsp Canola Oil 2 cup yogurt fresh homemade 1 dash Salt 1 tsp Chili Powder0.25 tsp Turmeric, ground 1 tsp Canola Oil 0.25 tsp Cumin seed 0.15 tbsp Nigella, Kalonji, Black Onion Seed2 whole red chili
pan fry the eggplant in a pan brushed with oil
on the side add salt red chili powder and turmeric ans whisk it
now add the eggplants in it
In a separate pan heat the remainder oil and add cumin whole red chili and Nigella seed an pour on top of the yogurt an eggplant mixture
Serving Size: make 5 equal serving of 100-120 grams each
Number of Servings: 5
Recipe submitted by SparkPeople user RABIATEHREEM.
on the side add salt red chili powder and turmeric ans whisk it
now add the eggplants in it
In a separate pan heat the remainder oil and add cumin whole red chili and Nigella seed an pour on top of the yogurt an eggplant mixture
Serving Size: make 5 equal serving of 100-120 grams each
Number of Servings: 5
Recipe submitted by SparkPeople user RABIATEHREEM.
Nutritional Info Amount Per Serving
- Calories: 100.3
- Total Fat: 5.2 g
- Cholesterol: 6.5 mg
- Sodium: 87.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 5.1 g
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