Fried Cauliflower rice with gizzard

Name: Fried Cauliflower rice with gizzard Recipe
Yield: 7
Ingredients: 2.0 1tsp Sesame Oil; 6.0 tbsp Soy Sauce; 1.0 tbsp Honey; 2.0 head medium (5-6 dia) Cauliflower raw; 1.0 cup Kroger Mixed Veg; 1.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions; 3.0 large Scrambled Egg; 2.0 cup Gizzard Chicken (boiled); 1.0 tsp Ginger Root; 2.0 clove Garlic; 1.0 small Onions raw

Number of Servings: 7

Ingredients

2.0 1tsp Sesame Oil6.0 tbsp Soy Sauce1.0 tbsp Honey2.0 head, medium (5-6" dia) Cauliflower, raw1.0 cup Kroger Mixed Veg1.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions3.0 large Scrambled Egg2.0 cup Gizzard, Chicken (boiled)1.0 tsp Ginger Root2.0 clove Garlic1.0 small Onions, raw

Directions

Sautee onions, mixed vegetable, ginger, garlic with 2 tablespoons of sesame oil for 5 minutes, add in grated cauliflower, add in already cooked gizzard, add in scrambled eggs. Mix until desired mixture is attained.

Serving Size: 1 cup makes a serving

Number of Servings: 7.0

Recipe submitted by SparkPeople user MOMORNOTSHEFIT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 194.9
Total Fat: 6.0 g
Cholesterol: 152.7 mg
Sodium: 893.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 5.1 g
Protein: 18.7 g

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