Grilled Chicken Sandwich

Name: Grilled Chicken Sandwich Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 50 gram Bread Brown Bread New England; 1 tsp French's Classic Yellow Mustard; 1.5 oz Chicken Breast baked/grilled plain; 12 grams Cheddar Cheese; 3 grams Romaine Lettuce (salad); 15 grams Tomatoes red ripe raw year round average; 10 grams Green Peppers (bell peppers); 18 grams Cucumber (peeled); 10 grams Mayonnaise regular (mayo)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

50 gram Bread, Brown Bread, New England 1 tsp French's Classic Yellow Mustard 1.5 oz Chicken Breast, baked/grilled plain 12 grams Cheddar Cheese 3 grams Romaine Lettuce (salad) 15 grams Tomatoes, red, ripe, raw, year round average 10 grams Green Peppers (bell peppers) 18 grams Cucumber (peeled) 10 grams Mayonnaise, regular (mayo)

Directions

Grill the chicken breast first. Then place a brown bread, mustard paste, place grilled chicken breast slices,1 cheese slice, lettuce,tomato, capsicum,cucumber & finally covered with mayonnaise sauce and bread

Serving Size: 165 gm

Number of Servings: 1

Recipe submitted by SparkPeople user JAFARMURAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.4
Total Fat: 12.9 g
Cholesterol: 41.5 mg
Sodium: 458.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.4 g
Protein: 16.9 g

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