Creamy Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
tablespoons lite butter1 medium onion, chopped1 rib celery with a few leaves, chopped2 cups carrots, sliced2 cups chicken broth1 tablespoon uncooked rice1 cup milk1 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon curry powder1/8 teaspoon pepper
Melt butter or oil; add onion and celery; cook till tender.
Add carrots; cook 5 minutes.
Add broth and rice, bring to a boil. Cover and cook till rice and carrots are tender (about 20 minutes). Puree in blender. Add milk and seasonings. Simmer 5-10 minutes but do not boil.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PESTICA02.
Add carrots; cook 5 minutes.
Add broth and rice, bring to a boil. Cover and cook till rice and carrots are tender (about 20 minutes). Puree in blender. Add milk and seasonings. Simmer 5-10 minutes but do not boil.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PESTICA02.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 603.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
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