Coconut vanilla chia pudding
- Number of Servings: 1
Ingredients
24 gram Chia Seed - Spectrum Organic Essentials (1T/12g) .25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) .25 cup Milk, 2%, with added nonfat milk solids, without added vit A .33 tbsp Maple Syrup .5 medium (7" to 7-7/8" long) Banana, fresh
Mix all ingredients together with a whisk until well-combined. Pour into a mason jar and refrigerate overnight or at least 10 hours. Keeps in the fridge for about a week.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUCUTIEPIE.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUCUTIEPIE.
Nutritional Info Amount Per Serving
- Calories: 330.2
- Total Fat: 20.0 g
- Cholesterol: 5.0 mg
- Sodium: 52.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.5 g
- Protein: 7.8 g
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