Mexican Spiced Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
16 oz ground turkey, browned2 large bell peppers, diced1 cup chopped mushrooms1 can low sodium black beans, rinsed well2 cup frozen yellow corn4 serving Bob's Red Mill Organic Farro 2 cup Spinach, fresh
Directions
Brown ground turkey with hamburger seasoning and garlic. In large dutch oven, add farro, bell peppers and mushrooms and cook to the package directions with 1 1/2 cup water, until farro is done. Sprinkle with chili powder and ground cumin to taste. Add ground turkey, black beans, frozen corn and spinach and stir well. Simmer for another 10 minutes or until the spinach is wilted. Mix well. Serve hot.

Serving Size: 1 cup serving, makes about 12-14

Number of Servings: 12

Recipe submitted by SparkPeople user RECOVERYMAMA.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 194.8
  • Total Fat: 3.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 114.7 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.6 g

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