Smoky Refried Bean Soup

Name: Smoky Refried Bean Soup Recipe
Yield: 4
Ingredients: Recipe courtesy of:; Fatfree Vegan Kitchen; Smoky Refried Bean Soup; This soup is so thick it's almost a chili. Use the minimum amounts of chipotle chili powder and hot sauce to make; this a mild dish or add more to make it as hot as you dare.; 1 large onion chopped; 3 - 4 cloves garlic minced; 1 green bell pepper chopped; 1 1/2 cups vegetable broth; 1 14-ounce can diced tomatoes (I used fire-roasted); 15 ounces fatfree refried beans; 15 ounces black beans cooked; 1 cup frozen corn kernels; 1 teaspoon cumin; 1 1/2 teaspoon smoked paprika; 1/8 - 1 teaspoon chipotle chili powder (to taste); 1 teaspoon hot sauce (or to taste); 1/2 teaspoon Mexican oregano (optional); salt and pepper to taste

Number of Servings: 4

Ingredients

Recipe courtesy of:Fatfree Vegan KitchenSmoky Refried Bean SoupThis soup is so thick it's almost a chili. Use the minimum amounts of chipotle chili powder and hot sauce to make this a mild dish or add more to make it as hot as you dare.1 large onion, chopped3 - 4 cloves garlic, minced1 green bell pepper, chopped1 1/2 cups vegetable broth1 14-ounce can diced tomatoes (I used fire-roasted)15 ounces fatfree refried beans15 ounces black beans, cooked1 cup frozen corn kernels1 teaspoon cumin1 1/2 teaspoon smoked paprika1/8 - 1 teaspoon chipotle chili powder (to taste)1 teaspoon hot sauce (or to taste)1/2 teaspoon Mexican oregano (optional)salt and pepper, to taste

Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Makes 4 large servings. Per serving: 257 Calories (kcal); 1g Total Fat; (4% calories from fat); 15g Protein; 47g

Carbohydrate; 0mg Cholesterol; 895mg Sodium; 14g Fiber. Weight Watchers Core (4 Flex Points).

Number of Servings: 4

Recipe submitted by SparkPeople user DOIT08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving