Chicken Salad Sandwhich

Name: Chicken Salad Sandwhich Recipe
Yield: 2
Ingredients: 2 Skinless de-boned cooked chicken breast (cut up); 3 tbs no fat cottage cheese; 2 tbs low fat hard white cheese; 1 tsp mustard; 1/2 tsp minced garlic; dash black pepper; 4 slices whole grain bread; 2 lettuce leaves; 8 thin tomato slices; 1 tsp lemon juice

(1)

Number of Servings: 2

Ingredients

2 Skinless de-boned cooked chicken breast (cut up)3 tbs no fat cottage cheese2 tbs low fat hard white cheese1 tsp mustard1/2 tsp minced garlicdash black pepper4 slices whole grain bread2 lettuce leaves8 thin tomato slices1 tsp lemon juice

Directions

Combine chicken, lemon juice, cottage cheese, mustard, garlic, pepper. Spread 1 cup chicken mixture over each of 2 bread slices. top each with 1 lettuce leaf and 4 tomato slices and 1 bread slice. Serve!

If taken to work store in a zip lock bag to keep them fresh

Number of Servings: 2

Recipe submitted by SparkPeople user CHANVAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 5.2 g
Cholesterol: 49.7 mg
Sodium: 395.8 mg
Total Carbs: 28.7 g
Dietary Fiber: 4.3 g
Protein: 28.6 g

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Member Reviews

KORI25
This was easy for me to mix for lunch quick, and tasted great which is suprising since there was no mayo. - 9/13/08