Blackberry Syrup Homemade

Name: Blackberry Syrup Homemade Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 1 tbsp Blackberry Preserves (Great Value seedless) (by JPARKER1956); 44 grams Water tap

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 tbsp Blackberry Preserves (Great Value seedless) (by JPARKER1956) 44 grams Water, tap

Directions

Add 1 tbsp preserves ( any flavor) into small container. Then and 3 tbsp of water stir. Put in microwave 30-40 seconds. Use or cover and place in fridge to use later. Makes 1/4 cup syrup. Good way to reduce calories but still have your syrup.

Serving Size: 4 1 tbsp servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARRIETANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 12.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews

SUSANBEAMON
Good idea for when I need syrup. - 7/1/20
USMAWIFE
good and easy and can be done with other flavors - 6/30/20