Sausage and Cheese Breakfast Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 oz. cooked Jimmy Dean reduced fat sausage1/2 c. red bell pepper, diced1/2 c. onion, diced5 large eggs, well beaten2 oz. (1/2 c.) shredded, reduced-fat cheddar cheese
Preheat the oven to 350 degrees. Coat a 6 cup nonstick muffin pan with cooking spray, or line with baking cups. In a med. nonstick skillet, cook the sausage, pepper and onion for 5 minutes or until the sausage is no longer pink. Spoon the mixture evenly into a bowl and cool slightly. Stir in the eggs evenly between the cups. Sprinkle with cheese and back for 20 minutes or until the eggs are set.
Serving size: 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user MCHILDRE54.
Serving size: 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user MCHILDRE54.
Nutritional Info Amount Per Serving
- Calories: 293.0
- Total Fat: 19.8 g
- Cholesterol: 390.9 mg
- Sodium: 499.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 21.6 g
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