Chocolate Nutbutter & Banana Oatmeal Porridge

Name: Chocolate Nutbutter & Banana Oatmeal Porridge Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 8
Ingredients: 2 cups Old Fashioned Rolled Oats; 2 cups chocolate almond milk (or any kind of milk plain or chocolate); 4 tbsp Cocoa powder unsweetened; 4 tbsp Almond Butter (or any kind of nut butter); 1 cup Plain or vanilla Lowfat Greek Yogurt; 2 medium bananas; 1-2 servings of vanilla protein powder

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 8

Ingredients

2 cups Old Fashioned Rolled Oats2 cups chocolate almond milk (or any kind of milk, plain or chocolate)4 tbsp Cocoa powder, unsweetened 4 tbsp Almond Butter (or any kind of nut butter)1 cup Plain or vanilla Lowfat Greek Yogurt 2 medium bananas1-2 servings of vanilla protein powder

Directions

Heat 1 cup chocolate almond milk in the microwave for 1 minute. Add cocoa powder & stir to bloom the cocoa.

Mash bananas in a bowl with a fork in a mixing bowl.

Add the cocoa powder milk from the microwave, plus the rest of the ingredients to the mixing bowl with the banana. Stir to combine well.

Separate into individual serving containers or cups & cover. Put in the fridge for several hours, or overnight. Grab one in the morning and enjoy it.

Yummy with fruit (especially as a dip for strawberries!) or a sprinkling of granola and/or cereal for some crunch. For warm porridge, heat them in the microwave for 1 minute and stir, then heat for additional 30-60 seconds until the desired temperature is reached.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MACKENZIE1313.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 8.0 g
Cholesterol: 19.4 mg
Sodium: 85.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.7 g
Protein: 11.4 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews