Jalapenos Egg Cups

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

20.0 large Egg white, fresh1.0 cup Cheese - Kraft Shredded Cheddar Cheese0.67 cup Cream Cheese5.0 pepper Jalapeno Peppers2.0 tsp Salt1.0 tsp Pepper, black1.0 tsp Garlic powder1.0 tsp Onion powder8.0 oz Ground Pork Sausage, Lean cooked, drained

Directions

1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. 2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 3. Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalape�o and bacon. Divide evenly into muffin cups filling each about 2/3 full. 4. Place 1 round jalape�o slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.

Serving Size: 2 egg cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user NPURVIS410.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 11.0 g
Cholesterol: 34.2 mg
Sodium: 787.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 12.1 g

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Member Reviews

BILLTHOMSON
I love jalape�os, so of course I loved these. Plus I can make and freeze for an easy breakfast or a quick snack. - 7/11/20