High Protein Breakfast Burrito

Name: High Protein Breakfast Burrito Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 whole large egg; 4 large egg whites; 2 tbsp cilantro (whole leaves or chopped); 2 tbsp salsa (use favorite brand or heat scale); 1/8 cup low fat shredded cheese; 2 oz ham steak - diced small; 8 whole wheat or multi grain tortilla; 1/4 cup fresh white muchrooms (optional)

Number of Servings: 1

Ingredients

1 whole large egg4 large egg whites2 tbsp cilantro (whole leaves or chopped)2 tbsp salsa (use favorite brand or heat scale)1/8 cup low fat shredded cheese2 oz ham steak - diced small8" whole wheat or multi grain tortilla1/4 cup fresh white muchrooms (optional)

Directions

Beat the egg with the egg whites and heat in skillet. Remember to only use a no calorie no fat non-stick cooking spray. Add ham, mushroom, and cilantro. Salt and pepper to taste.

Remove from skillet and place on tortilla shell. Add cheese and salsa.

This will make more than can fit on one 8" tortilla. I recommend just eating the rest as a side.

This burrito should work out to about 400 calories and 42 whopping grams of protein.

Number of Servings: 1

Recipe submitted by SparkPeople user PROEJOCKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving