Butternut Apple Soup

Name: Butternut Apple Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: 2 cup Butternut squash peeled and cubed; 0.3 cup Granny Smith Apple peeled; 1 tbsp Coconut Oil; 0.5 cup chopped Onions raw; 0.5 tsp Ginger ground; 0.25 tsp Cumin ground; 0.5 tsp Thyme ground; 0.75 cup Silk Coconut Milk (Unsweetened); 1 cup (8 fl oz) Chicken Broth; 0.5 tsp Pink Himalayan sea salt; 0.5 tsp Lime Juice - ReaLime 100% Lime Juice

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

2 cup Butternut squash peeled and cubed 0.3 cup Granny Smith Apple peeled 1 tbsp Coconut Oil 0.5 cup, chopped Onions, raw 0.5 tsp Ginger, ground 0.25 tsp Cumin ground 0.5 tsp Thyme, ground 0.75 cup Silk Coconut Milk (Unsweetened) 1 cup (8 fl oz) Chicken Broth 0.5 tsp Pink Himalayan sea salt 0.5 tsp Lime Juice - ReaLime 100% Lime Juice

Directions

Heat coconut oil in a large pan over medium heat. Add onions, and ginger, Cook for about 3 minutes until onions soften. Add cumin, thyme, and cayenne. Cook and stir for about 30 seconds. Add coconut milk, apple slices and salt. Bring to a boil. Reduce heat and cook until squash is tender, about 20 minutes. Remove from heat and stir in lime juice. Next puree the soup in a blender

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.4
Total Fat: 17.7 g
Cholesterol: 5.0 mg
Sodium: 993.1 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.8 g
Protein: 2.1 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews