Mango-Ginger BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Tyson boneless, skinless chicken breast 1 cup Frozen Mango Chunks (Great Value) 0.5 tsp Ginger, ground 1 medium (4-1/8" long) Scallions, raw 0.5 tbsp Honey 4 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup 1 tbsp Great Value Soy sauce low sodium 3 tsp unpacked Brown Sugar 0.25 tsp Cayenne Pepper (Ground) 0.25 tsp Cinnamon, ground 0.25 tsp Garlic Salt 0.25 tsp Thyme, ground 1 tbsp 1905 Apple cider vinegar
Mix mango, ketchup, brown sugar, and spices in a blender Reserve 1!8 cup for serving. Toss chicken1:4 cup sauce in a large bowl. Heat a skillet over medium heat and cook for about 5 minutes on each side or until meat is cooked.
Add reserved sauce if desired. Serve over cauliflower rice or your favorite.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Nutritional Info Amount Per Serving
- Calories: 361.2
- Total Fat: 3.1 g
- Cholesterol: 65.0 mg
- Sodium: 1,177.1 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 3.0 g
- Protein: 24.4 g
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