Breakfast egg muffin 78 calories per muffin
- Number of Servings: 1
Ingredients
6.0 large Egg, fresh, whole, raw1.0 cup, shredded Cheddar or Colby Cheese, Low Fat4.0 mushroom Mushrooms, cooked1.0 tbsp chopped Onions, raw1.0 package (10 oz) yields Spinach, frozen0.5 tsp Baking Powder2.0 serving Butterball Turkey Breakfast Sausage Patties (2 patties)
Preheat oven 350. Thaw spinach, squeeze out water. Saute veggies let cool. Beat eggs add baking powder, add veggies and cheese. Line muffins cups with tin cups. Divide into 12. Cook 25-30 minutes
Serving Size: 12 muffins
Number of Servings: 1.0
Recipe submitted by SparkPeople user ROBINWA.
Number of Servings: 1.0
Recipe submitted by SparkPeople user ROBINWA.
Nutritional Info Amount Per Serving
- Calories: 927.5
- Total Fat: 49.4 g
- Cholesterol: 1,199.7 mg
- Sodium: 2,487.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.0 g
- Protein: 99.4 g
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