Protein Waffles

Name: Protein Waffles Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 15
Ingredients: 2.0 cup Flour - Gold medal all purpose flour; 0.12 cup Granulated Sugar; 4.0 tsp Baking Powder; 0.5 tsp Salt; 16.0 oz Almond Breeze Almond Milk Original refrigerated; 4.0 tbsp Canola Oil; 2.0 large Egg fresh whole raw; 1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1.0 serving Orgain organic protein & superfoods

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 15

Ingredients

2.0 cup Flour - Gold medal all purpose flour0.12 cup Granulated Sugar4.0 tsp Baking Powder0.5 tsp Salt16.0 oz Almond Breeze Almond Milk, Original, refrigerated4.0 tbsp Canola Oil2.0 large Egg, fresh, whole, raw1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g1.0 serving Orgain organic protein & superfoods

Directions

Mix all dry ingredients with a whisk. Beat in eggs and oil, then stir in milk. Spray and preheat waffle maker. Use .25 cup batter in mini (4 inch) waffle maker and cook each waffle for 4 minutes. Respray waffle maker after every 5 waffles. Waffles can be reheated throughout the week in the toaster.

Serving Size: 1 waffle

Number of Servings: 15.0

Recipe submitted by SparkPeople user SCAREDOFSCALE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 5.9 g
Cholesterol: 24.8 mg
Sodium: 257.7 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.1 g
Protein: 4.6 g

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