Veggie soup

Name: Veggie soup Recipe
Yield: 4
Ingredients: 2.0 serving Bird's Eye Steam Fresh Mixed Veggies; 16.0 oz Beaf Lean Stew Meat (Cooked); 38.0 oz V8 Vegetable Juice Low Sodium; 1.0 serving Soup LIPTON RECIPE SECRETS ONION Mix Dry

Number of Servings: 4

Ingredients

2.0 serving Bird's Eye Steam Fresh Mixed Veggies16.0 oz Beaf Lean Stew Meat (Cooked)38.0 oz V8 Vegetable Juice, Low Sodium1.0 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry

Directions

Put everything in crockpot and cook

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SQUIGGMOOCOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.0
Total Fat: 22.9 g
Cholesterol: 104.0 mg
Sodium: 760.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.5 g
Protein: 35.7 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews

JAMER123
Very good. I do use low sodium beef broth. - 7/14/20