Applesauce Oatmeal Muffin with Coconut Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Old Fashioned Quaker Oatmeal- Plain 1 cup Thai Kitchen Coconut milk (unsweetened) 3/4 cup White Whole Wheat Flour 1/2 cup Flour, Gold Medal, All-Purpose 1/2 cup, packed Brown Sugar 1/2 cup Applesauce, unsweetened 2 large Egg white, fresh 1 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 tsp Cinnamon, ground 1/4 tsp Nutmeg, ground
-Soak oats in coconut milk for 1 hour .
-Combine oat mixture with applesauce and mix.
-In a seperate bowl combine dry ingredients
-Whip egg whits until soft peaks form
-Comine dry and wet ingredients (except egg whites) and mix just until combined.
-Fold in egg whites until no more white can been seen.
-Do not overmix.
-Add nuts or raisins if desired.
Spray and fill muffin tins
Bake 20-25 min or until done.
Remove from pan to cool.
These can be frozen
Serving Size: makes approx. 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRSETERRELL.
-Combine oat mixture with applesauce and mix.
-In a seperate bowl combine dry ingredients
-Whip egg whits until soft peaks form
-Comine dry and wet ingredients (except egg whites) and mix just until combined.
-Fold in egg whites until no more white can been seen.
-Do not overmix.
-Add nuts or raisins if desired.
Spray and fill muffin tins
Bake 20-25 min or until done.
Remove from pan to cool.
These can be frozen
Serving Size: makes approx. 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRSETERRELL.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 210.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.6 g
- Protein: 2.5 g
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