Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander

Name: Chilled Cucumber Soup with Yogurt, Cilantro, and Coriander Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 0.33 Jalapeno Peppers; 1 tbsp Shallot; 1 clove Garlic; 1 large Cucumber peeled and sliced; 0.5 cup cilantro; 1 tbsp Lime Juice; 1 cup YQ (Yoplait) Protein Yogurt; 0.25 cup Sour Cream; 0.75 tsp salt; 0.25 tsp white pepper; 1 tsp coriander; 1 tbsp Extra Virgin Olive Oil; Garnish Options (not included in nutritional information):; finely diced cucumber; finely diced shallot; chives; cilantro; lime zest; micro greens; edible flowers

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

0.33 Jalapeno Peppers1 tbsp Shallot 1 clove Garlic 1 large Cucumber, peeled and sliced0.5 cup cilantro1 tbsp Lime Juice1 cup YQ (Yoplait) Protein Yogurt 0.25 cup Sour Cream 0.75 tsp salt0.25 tsp white pepper1 tsp coriander1 tbsp Extra Virgin Olive Oil Garnish Options (not included in nutritional information):finely diced cucumberfinely diced shallotchivescilantrolime zestmicro greensedible flowers

Directions

place all ingredients into a blender and blend until smooth.

refrigerate for at least an hour to let flavors marry.

serve chilled with garnishes

Serving Size: 4 1 - cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EX4LTRAINER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 7.3 g
Cholesterol: 12.8 mg
Sodium: 12.1 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.5 g
Protein: 7.8 g

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