Keto biscuit in mug

Name: Keto biscuit in mug Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 large Egg fresh whole raw; .25 tsp Baking Powder; 9 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 large Egg, fresh, whole, raw .25 tsp Baking Powder 9 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Place in a mug or small mixing bowl. 1 Tbsp coconut flour, 3 tbsp almond flour, 1/4 tsp baking powder. Mix together. Add egg and 2 tsp avocado oil. Mix well. Microwave for 1 minute; it doesn�t stick.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DINKSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.2
Total Fat: 25.1 g
Cholesterol: 186.0 mg
Sodium: 192.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 5.3 g
Protein: 11.8 g

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