Luca's smoothy

Name: Luca''s smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: ice cubes (about 8); 1 small banana; about 6 strawberries; 1/2 cup blueberries; 1 slice pineapple or about 1/2 cup cut up pieces; 1/2 cup nonfat milk

(4)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

ice cubes (about 8)1 small bananaabout 6 strawberries1/2 cup blueberries1 slice pineapple, or about 1/2 cup cut up pieces1/2 cup nonfat milk

Directions

add all ingredients in blender, blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user AMYDEANE17.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 39.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.8 g
Protein: 3.2 g

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Member Reviews

KERAD93
I love smoothies and this is a great one. - 8/18/08
BIYNAH
Oh, I tried this smoothy this morning and it was so good. I did add wheat germ and I used frozen fruit instead of fresh. Very good. Thank you for sharing it. - 12/1/10
MISSMAIRIN
this sounds delicious! - 8/22/08
MS.NOVIA
New to drinking smoothies but can't wait to try this one. - 8/19/08
SEITZRIC
Yummy - 7/31/08