Summer Healthy Pasta Salad

Name: Summer Healthy Pasta Salad Recipe
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 8
Ingredients: First Pesto;; In food processor:; Blend Targon Garlic Basil parsley toasted pinenuts(about 2 minutes on skillet) olive oil.; water from pasta (.5 cup) parm chez; Boil Pasta 11 Minutes; At 7 minutes add chopped up veggies.; before dumping get .5 cup of the starchy water to add to pesto in processor.; Mix together serve warm or cold.; Goes with fish chicken pork or alone.; Hope you enjoy!

Minutes to Prepare: 10
Minutes to Cook: 11

Number of Servings: 8

Ingredients

First Pesto;In food processor:Blend Targon, Garlic, Basil, parsley, toasted pinenuts(about 2 minutes on skillet), olive oil.water from pasta (.5 cup), parm chezBoil Pasta 11 MinutesAt 7 minutes add chopped up veggies.before dumping, get .5 cup of the starchy water to add to pesto in processor.Mix together, serve warm or cold.Goes with fish, chicken, pork or alone.Hope you enjoy!

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LARDYLARDLARD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.4
Total Fat: 10.8 g
Cholesterol: 1.2 mg
Sodium: 32.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.3 g
Protein: 3.9 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews