Chicken Vegetable Mix Stir Fry

Name: Chicken Vegetable Mix Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 boneless skinless chicken breast; 1 pakg frozen vegetablemix; 1cup sliced green beans; 1 can 8 oz water chestnut; 3 cloves garlic diced; 1 cup diced onions; 1 medium red ripe tomato; 2 tbspn kikoman stir fry sauce; 4 tbspn EVOO

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 boneless skinless chicken breast1 pakg frozen vegetablemix1cup sliced green beans1 can 8 oz water chestnut3 cloves garlic diced1 cup diced onions1 medium red ripe tomato2 tbspn kikoman stir fry sauce4 tbspn EVOO

Directions

cut chicken into strips or chunks and set aside. Dice onions, garlic and tomatos. Drain water chestnut and sit aside. In wok, add 4 tbspn EVOO and once hot add onions, garlic and chicken and stir. Add frozen vegetables, green beans, tomato, water chestnut, and stir. Slowly add 2 tbspn kikoman stir fry sauce, mix and cover. Add water as desired for soup.

Number of Servings: 4

Recipe submitted by SparkPeople user TITAREEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 428.3
Total Fat: 16.7 g
Cholesterol: 102.7 mg
Sodium: 416.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 5.5 g
Protein: 44.8 g

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