Protein smoothies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 tbsp Peanut Butter, smooth style, 1.0 cup Oats, Quaker (1 cup dry oats)1.0 cup Milk, nonfat (skim milk)0.5 tsp Cinnamon, ground1.0 tbsp Honey
Blened
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MELANDUMINDA.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MELANDUMINDA.
Nutritional Info Amount Per Serving
- Calories: 754.7
- Total Fat: 15.1 g
- Cholesterol: 5.0 mg
- Sodium: 180.8 mg
- Total Carbs: 141.5 g
- Dietary Fiber: 15.8 g
- Protein: 24.9 g