Summertime Main-dish salad
- Number of Servings: 6
Ingredients
1 C Cubed fully cooked ham2tbl Chopped Onion2 garlic cloves, minced or garlic salt1 tsp dried oregano1 tsp dried thyme1/4 tsp pepper1 tbl olive oil!/3 C cider or red wine vinegar1 1/2 C brown rice (cooked)2 celery ribs, thinly sliced1/4 C Chopped green pepper & red peppe2 tomatoes
Serves approx six 1/2 Cup
In a skillet over medium heat, saute the first seven ingredients in oil until tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, celery, peppers and onions. Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes
Number of Servings: 6.5
Recipe submitted by SparkPeople user TAMCDN.
In a skillet over medium heat, saute the first seven ingredients in oil until tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, celery, peppers and onions. Stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes
Number of Servings: 6.5
Recipe submitted by SparkPeople user TAMCDN.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 2.7 g
- Cholesterol: 11.5 mg
- Sodium: 279.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 5.1 g
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