Baked Apple Cinnamon Oatmeal Muffin Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups whole milk2 large eggs, beaten1/2 cup pure maple syrup3 cups old-fashioned whole oats1t baking powder1.5t ground cinnamon1/4t ground nutmeg1t vanilla extract1/4t salt1 heaping cup chopped appleoptional: 1/2c chopped walnuts or pecansoptional: coarse sugar for topping
Preheat oven to 350 degrees F. Generously spray a muffin pan with nonstick spray.
Whisk all ingredients together except apples in large bowl. Fold in apples and nuts, if using. Spoon or ladle batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. If desired, sprinkle tops with coarse sugar.
Bake for 25-30 minutes or until edges are lightly brown & top appears set.
Cool for 5 minutes before serving. Cover and refrigerate leftover muffins for up to one week.
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user WINTERFYRE.
Whisk all ingredients together except apples in large bowl. Fold in apples and nuts, if using. Spoon or ladle batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. If desired, sprinkle tops with coarse sugar.
Bake for 25-30 minutes or until edges are lightly brown & top appears set.
Cool for 5 minutes before serving. Cover and refrigerate leftover muffins for up to one week.
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user WINTERFYRE.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 3.3 g
- Cholesterol: 35.4 mg
- Sodium: 27.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
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