Keto meatloaf-Luanne

Name: Keto meatloaf-Luanne Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 17
Ingredients: 3lb 3oz 80/20 ground beef chuck; 3.0 large Egg fresh whole raw; 3.0 tbsp Olive Oil; 1.0 tbsp Brazilian steak house seasoning; 1.0 tbsp Italian seasoning; 2.0 tbsp dried chopped onion seasoning; 1.0 tbsp Salt; 0.5 tbsp Pepper black; 2.0 tbsp Tomato Paste; 2.0 tbsp coconut aminos; 1.0 tbsp Hank''s hot sauce; 1.0 tbsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 17

Ingredients

3lb 3oz 80/20 ground beef chuck3.0 large Egg, fresh, whole, raw3.0 tbsp Olive Oil1.0 tbsp Brazilian steak house seasoning1.0 tbsp Italian seasoning2.0 tbsp dried chopped onion seasoning1.0 tbsp Salt0.5 tbsp Pepper, black2.0 tbsp Tomato Paste2.0 tbsp coconut aminos1.0 tbsp Hank''s hot sauce1.0 tbsp Olive Oil

Directions

Preheat oven to 350 degrees. Combine the first 8 eight ingredients. When combined shape into a loaf shape and put in casserole dish. Combine the last four ingredients thoroughly. Pour over meatloaf and spread to cover top. Bake at 350 degrees for about 45 minutes until juices run clear.

Serving Size: 17 3ounce potions

Number of Servings: 17.0

Recipe submitted by SparkPeople user LULULOVE99.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 19.8 g
Cholesterol: 85.3 mg
Sodium: 529.5 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 16.2 g

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