LCKF Creole Cajun Skillet Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 Pkg Johnsonville andouille 1 cup, shredded Cabbage .5 PEPPER POBLANO PEPPER 1/2 sliced Shallots0.50 cup frozen okra and tomatoes (Pictsweet) 1 cup Canned diced in juice Tomatoes 0.25 tsp Blackened Seasoning.5 tsp. creole Seasoning 1 tsp smoked black pepper 1.5 cup Cauliflower, raw 2T EVO1/2 tsp. Better Than Boullin chicken
Heat EVO to a shimmer in large skillet
Saute Andouille to brown on both side, remove to plate
Saute, toss raw and frozen veg's till semi-soft
Add spices
Add sausage to skillet
Add canned tomatoes and juice
Stir in chicken broth concentrate
Simmer covered till veg's are tender
Serve
Serving Size: 4- .75 Cup
Saute Andouille to brown on both side, remove to plate
Saute, toss raw and frozen veg's till semi-soft
Add spices
Add sausage to skillet
Add canned tomatoes and juice
Stir in chicken broth concentrate
Simmer covered till veg's are tender
Serve
Serving Size: 4- .75 Cup
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 7.5 g
- Cholesterol: 30.0 mg
- Sodium: 467.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.5 g
- Protein: 10.8 g
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