Ketogenic besan roti

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
2 cup Garbanzo Bean Flour (Chickpea Flour - Besan) (by DEECAFFEINATED) 1 dash Salt 1 tsp Turmeric, ground 1 tsp Chili powder 0.5 serving Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz (by YEENEKARA)
Directions
Knead all ingredients with little water and make flat pancakes,total 3 in numbers by cooking the flat bread on a pan at medium heat and flipping over thrice every 5-6 minutes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DRASADAF.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 268.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.3 g

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