Ketogenic besan roti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
2 cup Garbanzo Bean Flour (Chickpea Flour - Besan) (by DEECAFFEINATED) 1 dash Salt 1 tsp Turmeric, ground 1 tsp Chili powder 0.5 serving Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz (by YEENEKARA)
Knead all ingredients with little water and make flat pancakes,total 3 in numbers by cooking the flat bread on a pan at medium heat and flipping over thrice every 5-6 minutes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 139.3 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 8.9 g
- Protein: 16.3 g
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