Layered Enchilada Bake

Name: Layered Enchilada Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 pkg Veggie Ground Round; 1 can black beans; 2 c. salsa; 1 pkg taco seasoning; 1/4 c. fat free italian dressing; 1 container fat free sour cream; 1.5 c. low fat cheddar (divided); 1 small onion chopped; 6 whole wheat low carb tortillas

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 pkg Veggie Ground Round1 can black beans2 c. salsa1 pkg taco seasoning1/4 c. fat free italian dressing1 container fat free sour cream1.5 c. low fat cheddar (divided)1 small onion, chopped6 whole wheat, low carb tortillas

Directions

**Makes 4 large servings, 9 dietary units or 6 smaller servings, 5 dietary units

-In a pan, brown meat and onion. Add black beans, taco seasoning, italian dressing and salsa. Cook until heated through.
-Place 3 tortillas in bottom of large sprayed baking dish. Add 1/2 meat mixture. Cover with 1/2 of sour cream and 1/2 of cheese. Place 3 tortillas on top and repeat layer.
-Bake at 350 for 20 mins covered, then uncovered for 10 mins

Number of Servings: 4

Recipe submitted by SparkPeople user SPSQUEEKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 431.2
Total Fat: 10.4 g
Cholesterol: 13.9 mg
Sodium: 1,377.7 mg
Total Carbs: 54.4 g
Dietary Fiber: 21.3 g
Protein: 41.8 g

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