Keto egg masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 small Egg, fresh, whole, raw 1 tsp Chili powder 1 tsp Cumin seed 1 small Onions, raw 0.25 cup Pureed Tomatoes 0.25 tbsp Feel Good Organics Turmeric Powder 2 tbsp Canola Oil 10 clove Garlic 0.5 tsp Salt
Boil eggs in electric pressure cooker for 5 minutes pressure cook.keep npr 5 minutes and in cold water for 5 minutes .
In a pan sauté onions till brown and add rest of ingredients one by one and sauté for 2-3 minutes and then add peeled boiled eggs cut in half gently.
Serving Size: 4
In a pan sauté onions till brown and add rest of ingredients one by one and sauté for 2-3 minutes and then add peeled boiled eggs cut in half gently.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 12.7 g
- Cholesterol: 206.5 mg
- Sodium: 441.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.2 g
- Protein: 8.1 g
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