Blueberry and Peach Shake

Name: Blueberry and Peach Shake Recipe
Yield: 3
Ingredients: 1/2 cup frozen orange juice; 8 oz. fat free vanilla frozen yogurt; 2-1/2 cups sliced peaches; 3/4 cup fresh or frozen blueberries

Number of Servings: 3

Ingredients

1/2 cup frozen orange juice8 oz. fat free vanilla frozen yogurt2-1/2 cups sliced peaches3/4 cup fresh or frozen blueberries

Directions

1. Puree orange juice, yogurt, peaches, and blueberries in a blender until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNSHINELOLA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.2
Total Fat: 0.4 g
Cholesterol: 1.9 mg
Sodium: 43.9 mg
Total Carbs: 41.3 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

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