Eggs Florentine
- Number of Servings: 4
Ingredients
2 average wheat English muffin(s), split in half4 large egg(s)1/4 tsp table salt10 oz chopped frozen spinach, thawed and excess water squeezed out1 Tbsp fat-free mayonnaise2 1/2 Tbsp shredded Parmesan cheese
Preheat oven to 350°F.
Place English muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set, about 10 minutes. Meanwhile, place spinach in a microwave-safe dish; cover and microwave on high until hot, about 1 to 1 1/2 minutes. Stir in mayonnaise and lemon pepper seasoning. (Note: To save on preparation time in the morning, thaw frozen spinach by putting it in the refrigerator the evening before.)
Remove muffins from oven, top each with about 1/4 cup of the spinach mixture, sprinkle each with 2 teaspoons of cheese and serve. Yields one muffin per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Place English muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set, about 10 minutes. Meanwhile, place spinach in a microwave-safe dish; cover and microwave on high until hot, about 1 to 1 1/2 minutes. Stir in mayonnaise and lemon pepper seasoning. (Note: To save on preparation time in the morning, thaw frozen spinach by putting it in the refrigerator the evening before.)
Remove muffins from oven, top each with about 1/4 cup of the spinach mixture, sprinkle each with 2 teaspoons of cheese and serve. Yields one muffin per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 6.8 g
- Cholesterol: 215.5 mg
- Sodium: 675.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.0 g
- Protein: 12.1 g
Member Reviews