Plain paratha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cup Whole Wheat Flour 1 dash Salt 0.25 cup Canola Oil
Make a dough with wheat flour ,salt and 200 ml water approximately according to the consistency of the dough .Rest it for 5 minutes.Make 9 portions.Make balls out of them.Using a rolling pin make flat bread and cook them in a pan for 3 minutes flipping each side on medium high flame for 3 times .In the last turn add a tsp oil both sides .
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g
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