Tofu "meatloaf"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cup, cubes Sweet potato 200 grams Cauliflower, raw 200 grams Mushrooms, fresh 150 grams Spinach, fresh 300 gram(s) Tofu natural (CemPorcento) 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2 1tsp Olive Oil 2 tsp Becel Margerine 2 fl oz Goat Milk 1 tbsp Parmesan Cheese, grated
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Serving Size: small square blue pirex - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAHUNT.
Serving Size: small square blue pirex - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAHUNT.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 11.7 g
- Cholesterol: 2.7 mg
- Sodium: 184.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.2 g
- Protein: 16.6 g
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