Fruit, Spinach & Spice Smoothie

Name: Fruit, Spinach & Spice Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.0 cup Spinach fresh; 0.5 cup dole frozen pineapple; 0.5 cup members mark frozen blueberries; 0.5 cup members mark frozen strawberries; 0.5 cup private selection mango chunks; 1.0 serving Hass Avocado Fresh (1/2 of Avocado); 2.0 cup (8 fl oz) Water tap; 2.0 tsp Metamucil Orange - Sugar Free; 1.0 dash Pepper black; 1.0 tsp Ginger ground; 1.0 tsp Turmeric ground

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.0 cup Spinach, fresh0.5 cup dole frozen pineapple0.5 cup members mark frozen blueberries0.5 cup members mark frozen strawberries0.5 cup private selection mango chunks1.0 serving Hass Avocado Fresh (1/2 of Avocado)2.0 cup (8 fl oz) Water, tap2.0 tsp Metamucil Orange - Sugar Free1.0 dash Pepper, black1.0 tsp Ginger, ground1.0 tsp Turmeric, ground

Directions

Using a blender or nutribullet, add all ingredients, one by one. If using a blender, add the spinach and avocado with a cup of water first and blend until smooth. Then gradually add the other ingredients with extra water as needed.

Serving Size: Makes 2 12 oz smoothies

Number of Servings: 2.0

Recipe submitted by SparkPeople user SEABREEZE1908.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 31.5 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.0 g
Protein: 1.6 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews