Fruit, Spinach & Spice Smoothie

Name: Fruit, Spinach & Spice Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.0 cup Spinach fresh; 0.5 cup dole frozen pineapple; 0.5 cup members mark frozen blueberries; 0.5 cup members mark frozen strawberries; 0.5 cup private selection mango chunks; 1.0 serving Hass Avocado Fresh (1/2 of Avocado); 2.0 cup (8 fl oz) Water tap; 2.0 tsp Metamucil Orange - Sugar Free; 1.0 dash Pepper black; 1.0 tsp Ginger ground; 1.0 tsp Turmeric ground

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.0 cup Spinach, fresh0.5 cup dole frozen pineapple0.5 cup members mark frozen blueberries0.5 cup members mark frozen strawberries0.5 cup private selection mango chunks1.0 serving Hass Avocado Fresh (1/2 of Avocado)2.0 cup (8 fl oz) Water, tap2.0 tsp Metamucil Orange - Sugar Free1.0 dash Pepper, black1.0 tsp Ginger, ground1.0 tsp Turmeric, ground

Directions

Using a blender or nutribullet, add all ingredients, one by one. If using a blender, add the spinach and avocado with a cup of water first and blend until smooth. Then gradually add the other ingredients with extra water as needed.

Serving Size: Makes 2 12 oz smoothies

Number of Servings: 2.0

Recipe submitted by SparkPeople user SEABREEZE1908.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 31.5 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.0 g
Protein: 1.6 g

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