Emeril's Roasted Red Snapper Fillets with Tomatoes and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz red snapper fish (one fillet or 2 4-oz fillets)1 cup, chopped Onions, raw 3 oz Tomato, grape (3oz = appro 12 tomatoes) 1 oz Kalamata, Green Olives, pitted 2.5 tbsp Olive Oil 1 tsp Salt 1 tsp Pepper, black 1 tbsp Paprika 1 tbsp Garlic powder 1 tsp Cayenne Pepper (Ground) 1 tsp Dried Oregano
1. Preheat the oven to 400F and line a baking sheet with parchment paper.
2. Combine spices (paprika, garlic powder, cayenne pepper, dried oregano).
3. Combine the tomatoes, onions, and olives in a bowl. Season with salt and pepper, to taste.
4. Season both sides of the fillets with salt, pepper, and spice mix.
5. Arrange the fish on the baking sheet, followed by the tomato mixture. Drizzle 1ish tablespoon of olive oil over each fillet.
6. Bake for 15 to 20 minutes, or until the snapper is cooked through.
7. To serve, use a spatula to remove the fish, along with the tomatoes, onions and olives from the baking sheet.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHIRA2325.
2. Combine spices (paprika, garlic powder, cayenne pepper, dried oregano).
3. Combine the tomatoes, onions, and olives in a bowl. Season with salt and pepper, to taste.
4. Season both sides of the fillets with salt, pepper, and spice mix.
5. Arrange the fish on the baking sheet, followed by the tomato mixture. Drizzle 1ish tablespoon of olive oil over each fillet.
6. Bake for 15 to 20 minutes, or until the snapper is cooked through.
7. To serve, use a spatula to remove the fish, along with the tomatoes, onions and olives from the baking sheet.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHIRA2325.
Nutritional Info Amount Per Serving
- Calories: 392.3
- Total Fat: 23.4 g
- Cholesterol: 40.0 mg
- Sodium: 1,476.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.2 g
- Protein: 29.5 g