Loaded Cauliflower Bake Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Half and Half Cream 6 pat (1" sq, 1/3" high) Butter, unsalted 6 cup Cauliflower, raw 3 clove Garlic 0.25 cup Low fat cream cheese 1.50 cup Kraft 2% Shredded Cheddar Cheese 6 serving Bacon - Farmland Thick Sliced Bacon 0.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1. Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.
2. Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.
3. In a 9”-x-13” dish, add drained cauliflower. Pour over cheese sauce and stir until combined. Stir in all but 1 tablespoon each cooked bacon and green onions until combined, then top with remaining cheddar, bacon, and green onions.
4. Bake until cauliflower is tender and cheese is melty, 30 minutes.
Serving Size: 4
2. Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.
3. In a 9”-x-13” dish, add drained cauliflower. Pour over cheese sauce and stir until combined. Stir in all but 1 tablespoon each cooked bacon and green onions until combined, then top with remaining cheddar, bacon, and green onions.
4. Bake until cauliflower is tender and cheese is melty, 30 minutes.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 347.7
- Total Fat: 27.8 g
- Cholesterol: 68.8 mg
- Sodium: 542.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.7 g
- Protein: 15.6 g
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