Cottage Cheese w/cinnamon & ground flax seed

(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
.5 cup cottage cheese- Small Curd (4% milkfat)2 tbsp ground flax seed .5 tsp ground cinnamon 1 tsp Monk fruit sweetener
Directions
Stir everything together and enjoy cold!

Serving Size: Makes half a cup

Number of Servings: 1

Recipe submitted by SparkPeople user BRYNN.RAY.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 183.0
  • Total Fat: 9.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 450.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.0 g

Member Reviews
  • BILLTHOMSON
    How simple, but what a difference. I use a ground Flax & Chia seed mixture. - 9/4/20