Quick-Bake Banana Oat Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 0.25 tsp Almond or Vanilla Extract 0.5 tsp Cinnamon, ground 4 tbs oat flour (about 0.5 cup oats finely ground in food processor)2 tbs Milk, nonfat (skim milk) 1 large Egg0.25 tsp Baking Powder
Mix all ingredients very well in microwave-safe bowl. Alternatively, pour batter into silicone muffin or cupcake molds.
Microwave for 3 1/2 minutes on high power. Cake begins to pull away from edge of bowl/mold, and knife stuck into center comes out cleanly when done.
Let cake sit for a few minutes to allow oats to continue to absorb remaining moisture.
Serving Size: single-serving cake or 3 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user HEARSTREBLE.
Microwave for 3 1/2 minutes on high power. Cake begins to pull away from edge of bowl/mold, and knife stuck into center comes out cleanly when done.
Let cake sit for a few minutes to allow oats to continue to absorb remaining moisture.
Serving Size: single-serving cake or 3 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user HEARSTREBLE.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 8.3 g
- Cholesterol: 186.6 mg
- Sodium: 207.6 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.7 g
- Protein: 13.6 g
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