H.G's Coffee Cake in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 tsp Cinnamon, ground1.0 tsp Vanilla extract, imitation, alcohol0.5 tsp Baking Powder1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp1.0 tbsp Extra Virgin Olive Oil0.5 tsp No Salt potassium chloride salt substitute3.0 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg1.0 tbsp gold medal whole wheat flour (1/4 cup)0.5 tbsp Splenda brown sugar blend
Bake in microwave 1 1/2 minutes or until cooked.
Serving Size: All
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 409.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 5.0 g