Peanut Banana Blueberry Muffins (WFPB)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
DRY INGREDIENTS2 cup Whole Wheat Flour .75 cup Quaker Oats Old-Fashioned Rolled Oats 1.5 tsp Baking Soda .75 tsp Baking Powder WET INGREDIENTS4 medium (7" to 7-7/8" long) Banana, Very ripe 8 tbsp Kraft - 100% All Natural Peanut Butter 1 tbsp Apple Cider Vinegar, Bragg's Organic 3 tbsp *Flax Seed Meal (ground flax) 8 tbsp Maple Grove Farms 100% Pure Maple Syrup 2 tsp Vanilla Extract 1 cup, unthawed Blueberries, frozen (unsweetened)
1. Preheat oven to 375F.
2. Mash bananas in a large mixing bowl, then continue to add the remaining wet ingredients. Stir to combine.
3. In a separate mixing bowl combine the dry ingredients and stir to combine.
4. Gradually mix the dry ingredients into the wet ingredients and stir until the flour mixture is combined. Do not over mix.
5. Line muffin pan with either paper muffin cups or reusable silicone muffin cups. Because this recipe doesn't contain oil, you must line the pan.
6. Bake for 25 mins or until toothpick inserted comes out clean.
7. Once cooled, these can be frozen and thawed as needed in the microwave on high for 30 seconds.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user JUNESWING.
2. Mash bananas in a large mixing bowl, then continue to add the remaining wet ingredients. Stir to combine.
3. In a separate mixing bowl combine the dry ingredients and stir to combine.
4. Gradually mix the dry ingredients into the wet ingredients and stir until the flour mixture is combined. Do not over mix.
5. Line muffin pan with either paper muffin cups or reusable silicone muffin cups. Because this recipe doesn't contain oil, you must line the pan.
6. Bake for 25 mins or until toothpick inserted comes out clean.
7. Once cooled, these can be frozen and thawed as needed in the microwave on high for 30 seconds.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user JUNESWING.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 126.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
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